Oil pulling is an effective, and safe way to decrease the bacteria and pathogens in the mouth. By using SKINNY & CO coconut oil you release toxins, freshen breath, and generally have a cleaner mouth. Oil pulling is not a replacement for brushing and flossing. It’s an adjunct to it. Simply place one half to one full tablespoon oil in your mouth, let it melt and swish for 5 to 20 minutes. The longer you swish the bigger the benefit. We recommend using SKINNY & CO Coconut Oil Oil Pulling due to its alkaline properties, and pureness. It also contains peppermint essential oil to give you a burst of freshness. See the full line of SKINNY products at www.skinnycoconutoil.com. We believe so strongly in the SKINNY products that we carry some of them here. Ask us about SKINNY and the benefits of oil pulling at your next visit.